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Do you need to lose weight, get in shape or simply watch what you eat? Diet and Exercise Assistant is the perfect companion to any weight loss program. You can configure the application to support any of the popular diet programs today. Input your personal information (height, weight, age, gender), and the software automatically calculates the calories you burn during the day. Establish a weight loss program by selecting a diet plan and setting weight loss goals. Input your desired weight and select a target date. Diet and Exercise Assistant automatically calculates your daily food budget.

Features include:
Large exercise and food databases
Listings for hundreds of popular restaurants
Charts and graphs to track diet programs
Daily journal and summary tables
Optional desktop companion
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